USA Climbing Competition-Rope
Stay tuned for our USA Climbing spring competition. For our fall boulder competition please visit usaclimbing.org
Experienced Climber
Boulder League
Boulder League is our summer-long competition series to keep you in shape. Running from June 18th through August, the competition runs all week long so you can come in and climb anytime. New boulder problems test both the novice climber and the experienced veteran. We use a handicap system so that anyone can win, no matter how hard you climb. 16 New boulders every weeks. Tuesday Night Only! You can sign-up for Boulder League here: Boulder League Registration FAQ: Does my team all need to climb at the same level? -No. With the handicap scoring system climbers of all abilities can compete on equal footing. What Handicap should I setup? -Good question select a V difficulty that would take you about a week to climb. After climbing this climb you will receive the max 100 points. After picking my 3 other teammates do we need to all climb at the same time? -No. Everyone can climb different days during the two weeks morning or evening. How do I get one of those cool T-shirts? -Signup during the registration 4/1/2024-6/18/2024. Boulder League Photo Gallery
Boulder Bash
Repoint format meaning you may attempt climbs as many time as you like. You will be judged on your top 8 climbs. To score the competition we will be using the Kaya climbing app. If you don’t have an account you can download the app and create one here: Create Kaya account After you have an account you can sign-up for Boulder Bash here: Boulder Bash
Lead Climbing Class
If you are ready to make the move from top-roped climbing into lead, or just want to refresh your skills, this is the class for you. Our trained instructors will teach the fundamentals of lead climbing in the gym and prepare you for climbing outside. This two-hour class covers knots and safety, rope management and care, gear selection and use, climbing, belaying and falling. Lead climbing is serious business, so take the time to protect yourself and get trained by a professional. Class participants should already have their own shoes and harness and feel comfortable climbing 5.9 top rope. Participants must be at least 13 years of age.
Training Strategies Clinic
Training Strategies Clinic Clinic Description: This clinic is designed to help people maximize personal training for climbing. Participants will be introduced to exercises and routines outside of “just” climbing that will have a dramatic impact on strengthening climbing related muscle groups. This is a great opportunity for those that are stuck at a plateau or just want an accessible introduction to how one can use the weight area to improve their climbing. Pre-requisites: Minimum 6 months climbing experience Climb a minimum of 5.9 in the gym without falling or hanging Being able to lead climb is not required, however, if students want to lead during the clinic they must get lead certified at the gym PRIOR to the clinic date. Investment: $25 gym members / $30 non-gym members Space limited to 12 students
Anchor Cleaning & Outdoor Skills Clinic
Anchor Cleaning & Rappelling Clinic Description: You got to the top, now what? This clinic is designed to help people gain a better understanding of cleaning anchors in an outdoor lead climbing situation. Instructor Chet Tribett will teach the safest methods to clean anchors and lower or rappel back to the ground. This is not a lead climbing class. Prior experience lead climbing is required. Pre-requisites: Minimum 6 months climbing experience Climb a minimum of 5.9 in the gym without falling or hanging Being able to lead climb is required. Investment: $25 gym members / $30 non-gym members Space limited to 6 students
Personal Training
Are you looking to improve your technique and take your climbing to the next level? Then a session with one of our personal trainers may be what you need to break through the barriers that are holding back your climbing. One-on-one instruction can help to guide you as you seek to improve and become a better climber. Please call to set up your personal training session.
Mountaineering Skills Course
*We will be spending most of the trip in the mountains outside of populated areas to help protect from potential covid-19 exposure. Our Mountaineering Skills Course (Dec 15th-23rd) will give you the foundation, skills and the experience necessary to start your mountaineering career. We will travel to Ecuador and train on the slopes of a volcano, then finish our trip with a summit attempt of Cayambe. Once we arrive in Ecuador, the team will meet their guides and begin getting geared up. We will start our trip rock climbing near Quito to help us acclimate. We will travel to Otavlo, visit the market and hike to Mojanda & Fuya Fuya (13,986′). Another acclimatization climb on Illiniza Norte (16,615′) will further prepare us for what lies ahead; two days camping on the glacier and learning skills necessary for a summit attempt of Cayambe (18,996′). This trip includes all in-country travel and lodging. A 3-month membership is included along with personal training to help prepare you for the trip. International airfare, trip & travel insurance, meals in town, and tips are not included. Mountaineering boots, crampons, and ice axes are available for rent in Quito. Trip dates TBD. For more information and a detailed itinerary please contact Logan at LRCC.
Movement & Training classes for adults
There’s much more to climbing than just pulling yourself up one rock at a time. If you want to improve your climbing this is the class for you. Learn about hand placement and grip, footwork, training and injury prevention.
Yoga
Yoga is an excellent way to strengthen the body, improve flexibility, and stabilize the core. Our weekly Yoga for Climbers Class is held Monday and Wednesday nights and is conducted by experienced and qualified yoga instructors, who are also dedicated rock climbers. Even if you’ve never been to a yoga class, you can jump right in and get started. The class is free for members and is included with the purchase of a day pass on Monday or Wednesday.